Weigh In record (no journal entry) for 07 May 2015
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 49.93g | Prot: 106.83g | Carbs: 252.36g.
Breakfast: Whole Milk, Coffee, Light Cream, Kellogg's Special K Vanilla Almond Cereal. Dinner: Trader Joe's Shelled Soybeans Edamame, Salmon Sushi, Spicy Tuna Rolls, Tuna Sushi, Salmon Sushi, Spicy Tuna Rolls, Tuna Sushi. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Chiquita Banana, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...
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Gaining 3.2 kg a Week
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