Weigh In record (no journal entry) for 15 January 2024
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126.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2024:
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2777 kcal
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Fat: 108.10g | Prot: 179.27g | Carbs: 267.60g.
Breakfast: Gutes Land Kaffee Sahne 10%. Lunch: Edeka Gemüse Mais. Dinner: Aldi Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Milchreis, Gutes Land Gouda. more...
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Gaining 0.1 kg a Week
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arambow89's Weight History
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