Weigh In record (no journal entry) for 11 January 2024
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1540 kcal
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Fat: 87.43g | Prot: 162.50g | Carbs: 24.76g.
Breakfast: Kroger Eggs (Large), Ground Beef (85% Lean / 15% Fat) . Lunch: Chicken Leg (Skin Not Eaten). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , White Castle Chicken & Cheese Sliders. Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts, Good Culture Organic Cottage Cheese, Chobani Zero Sugar Strawberry Yogurt, Kirkland Signature VitaRain Zero - Lemonade, Chobani Zero Sugar Strawberry Yogurt , Good Culture Organic Cottage Cheese, Strawberries. more...
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steady weight
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christine10107's Weight History
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