sommermaus's Journal, 14 Jan 24

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105.7 kg Lost so far: 3.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:
1303 kcal Fat: 60.80g | Prot: 83.32g | Carbs: 106.65g.   Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Activia Natur, Altenburger Bauern Senf, Metzger Wiener Würstchen, Goldähren Korn an Korn, Milram Sour Cream. Dinner: Bratensoße, Frenzel Kohlrouladen, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
Gaining 1.5 kg a Week

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sommermaus's Weight History


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