Weigh In record (no journal entry) for 13 January 2024
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69.0 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2303 kcal
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Fat: 176.79g | Prot: 166.56g | Carbs: 6.58g.
Breakfast: Sports Research Collagen Peptides Dark Chocolate, Happy Belly Organic Virgin Coconut Oil. Lunch: Kitchen Cravings Boneless Ribeye Beef Steak, Pork Fat (Cooked), Pork Loin (Whole, Lean Only). Dinner: Kerrygold Pure Irish Butter, Kitchen Cravings Boneless Sirloin Beef Steak, Kroger Pork Rinds. Snacks/Other: Schweigert Braunschweiger, Dofino Gouda Snack Cheese, Kroger Eggs (Large), Kroger Eggs (Large), Kroger Eggs (Large). more...
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Gaining 2.3 kg a Week
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hscheuer's Weight History
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