Weigh In record (no journal entry) for 13 January 2024
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1307 kcal
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Fat: 104.12g | Prot: 82.13g | Carbs: 7.75g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sugar Twin Stevia, Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat) , Compliments Chicken Broth, Celery , Whipping Cream , Roasted Turkey Drumstick, Young Green Onions. Dinner: Beemster Aged Gouda Cheese, Pork Backribs . more...
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Losing 0.5 kg a Week
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