Weigh In record (no journal entry) for 13 January 2024
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1351 kcal
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Fat: 51.99g | Prot: 127.33g | Carbs: 105.28g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (41g). Lunch: Oven roasted veggies, Red Lentil Soup. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Avocados , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Chocolate Chip Cookie, Apples . more...
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Losing 1.1 kg a Week
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