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Ugh... I wish I knew what I was doing wrong my weight is going all over the place. I can only assume with diet, exercise and a severely deconditioned body maybe I just am trading fat for muscle. I guess I need to try and track my macros
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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454 kcal
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Fat: 30.68g | Prot: 19.11g | Carbs: 25.95g.
Breakfast: Butter , Thomas' Original English Muffins, Shakshuka. more...
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steady weight
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