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ShepherdBrooks
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ShepherdBrooks's Journal
ShepherdBrooks's Profile
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Weight History
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04 March 2024
I haven't been tracking this as much lately but keeping to the plan. I did weight in at 221.8 but that was right after going to the bathroom so I guess that doesn't count.
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
5.4 kg
10.4 kg
Reasonably Well
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Losing 0.2 kg a Week
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
102.9 kg
3.6 kg
12.2 kg
Reasonably Well
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Losing 1.3 kg a Week
13 January 2024
(1 comment)
13 January 2024
Ugh... I wish I knew what I was doing wrong my weight is going all over the place. I can only assume with diet, exercise and a severely deconditioned body maybe I just am trading fat for muscle. I guess I need to try and track my macros
Weight:
Lost so far:
Still to go:
Diet followed:
103.2 kg
3.3 kg
12.5 kg
Reasonably Well
Add Comment
steady weight
12 January 2024
The part of weight loss I hate the most. Watching the scale go the wrong direction. I have to remember that the goal is health not weight. I have continue to eat reasonably well, smaller portions, more vegetables, lots of water, and exercise. The day before I was 226.8 and today it was 227.6. My hope is that it is muscle weight but I feel that is unlikely. Then again I couldn't do 10 push ups at a time and last night I was able to knock out 42 before stopping. So I am hoping it is muscle or maybe its just a BM that needs to work its way out..... Anyway I got to an unused belt loop this morning!!
Weight:
Lost so far:
Still to go:
Diet followed:
103.2 kg
3.3 kg
12.5 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
ShepherdBrooks's Weight History
View Complete History