Weigh In record (no journal entry) for 13 January 2024
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93.6 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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212 kcal
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Fat: 11.54g | Prot: 15.27g | Carbs: 15.40g.
Breakfast: Morningstar Farms Spicy Black Bean Veggie Burger, Fried Egg. more...
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Gaining 1.0 kg a Week
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