Weigh In record (no journal entry) for 06 May 2015
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92.7 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.73g | Prot: 96.46g | Carbs: 169.91g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Light Cream, Coffee, Whole Milk. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Blue Diamond Whole Natural Almonds, Gala Apples, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Chiquita Banana. more...
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Losing 9.5 kg a Week
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