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mivmiy
Journal
12 Jan 24
mivmiy's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
52.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
684 kcal
Fat: 30.93g | Prot: 42.81g | Carbs: 56.52g.
Lunch:
Uno Premium Çavdarlı , Haşlanmış Yumurta, Namet Hindi Jambon, Hindi Pastırma.
Dinner:
Yeşil Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Ekler.
more...
1772 kcal
Exercise:
Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mivmiy's Weight History
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