Weigh In record (no journal entry) for 11 January 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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886 kcal
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Fat: 30.00g | Prot: 83.60g | Carbs: 63.41g.
Breakfast: Plums , Asda Fat Free Greek Yogurt, Tesco Value Porridge Oats. Lunch: Options White Choc , Skinny Crunch Raspberry and White Chocolate, Asda Cranberry Juice Drink, Sainsbury's Gerkins in Vinegar, Heinz Light Mayonnaise, Tesco Cooked Ham, Tesco Bistro Salad. Dinner: Lidl Bistro Salad, Lamb Roast (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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emma.jones2539's Weight History
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