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Oh...my trainer kicked my butt yesterday. I am a little frustrated with my lack of upper body strength, but I absolutely can't give up! I gotta stay consistent! Did good eating yesterday as well!
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 34.31g | Prot: 121.79g | Carbs: 156.99g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), Smucker's Sugar Free Strawberry Jam, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Bananas, Wal-Mart Sugar Snap Peas, Boca Original Vegan Meatless Burgers. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate, Church's Chicken Original Thigh. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Beachbody Shakeology - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg Whites International 100% Egg Whites, Bigelow Tea Green Tea, Red Delicious Apples. more...
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steady weight
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