Weigh In record (no journal entry) for 10 January 2024
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1325 kcal
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Fat: 32.55g | Prot: 70.06g | Carbs: 183.52g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Qualitá Kani Kama, Arroz Parboilizado Cozido, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Pão Francês sem Miolo, Hortifruti Pepino, Alface de Folha Verde, Tomates, Queijo Mozzarella, Ovo Frito. Snacks/Other: Coca-Cola Coca-Cola (Lata), Arroz Doce, Hortifruti Uva Preta. more...
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1964 kcal
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Exercise:
Water Aerobics - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Gaining 4.9 kg a Week
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Miigvieira's Weight History
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