Weigh In record (no journal entry) for 05 May 2015
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94.1 kg
Lost so far: 2.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 85.47g | Prot: 145.18g | Carbs: 132.43g.
Breakfast: Whole Milk, Coffee, Light Cream, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Gala Apples, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.8 kg a Week
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