Weigh In record (no journal entry) for 09 August 2011
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105.2 kg
Lost so far: 1.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.57g | Prot: 62.51g | Carbs: 219.28g.
Lunch: Beans and Tomatos, Hamburger Helper - Bacon Cheeseburger, Broccoli. Dinner: oscar mayer frank, Grillin' Beans Bourbon and Brown Sugar, brown sugar, Homestyle Chunky Apple Sauce, mayonnaise, romaine lettuce, tomato, Hamburger. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luvinlif's Weight History
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