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Last night's dinner may have blown my diet a bit, but I felt like I was losing too fast. So 6 air fried wings with homemade sauce, a large salad, and finished off the last of my Mom's pecan bars.
Something else I am trying to incorporate into my habits is to try to do 50 pushups a day.
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102.2 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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