Weigh In record (no journal entry) for 09 January 2024
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1900 kcal
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Fat: 70.57g | Prot: 78.39g | Carbs: 249.28g.
Breakfast: Coop Confettura Extra Ciliegie, Caffè Espresso, Latte di Riso, Fette Biscottate, Witor's Crema Spalmabile Cioccolato Fondente, Mele Cotte. Lunch: Mele Cotte, Finocchio, Petto di Pollo, Auchan Olio Extravergine di Oliva. Dinner: Pasta e Piselli. Snacks/Other: Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Dattero, Parmigiano (in Pezzi), Mandorle, Noci, Dattero. more...
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Losing 7 kg a Week
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