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Pengen 48kg
Journal
09 Jan 24
Pengen 48kg's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
62 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
589 kcal
Fat: 28.00g | Prot: 29.84g | Carbs: 55.53g.
Dinner:
Usus Ayam, Tahu Goreng, Telur Ceplok, Tempe Goreng, Nasi Putih.
Snacks/Other:
Keripik Singkong, Nescafe Classic.
more...
1706 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Pengen 48kg's Weight History
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