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Well I don't know how THIS happened but I've gained 2 lbs since Sat....I hit the gym pretty hard this weekend but I definitely made a concerted effort to rein in my diet and count all the calories since over the holidays. I'm just going to hope it's sodium or something I guess. Lame way to start a Monday!
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75.1 kg
Lost so far: 11.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1549 kcal
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Fat: 36.98g | Prot: 160.45g | Carbs: 141.51g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Modere Liquid Biocell. Lunch: Lee Kum Kee Hoisin Sauce, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggie Blends Asian Stir Fry Style. Dinner: Stouffer's Lasagna with Meat & Sauce, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ranch Salad Dressing , Trader Joe's Mini Pearl Grape Tomatoes, Broccoli , Spinach . Snacks/Other: Apples. more...
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Gaining 1.6 kg a Week
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