Good morning, everyone....hitting the personal trainer this afternoon...lets see how I fare this week....
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.36g | Prot: 119.07g | Carbs: 120.41g.
Breakfast: Chick-fil-A Chicken Biscuit, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Bacon, Smucker's Sugar Free Strawberry Jam. Lunch: Wal-Mart Sugar Snap Peas, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Church's Chicken Original Thigh, Beachbody Shakeology - Chocolate. Snacks/Other: Alacer Corp Emergen-C Acai Berry, Red Delicious Apples, 365 Pineapple Chunks, Strawberries, Beachbody Shakeology - Chocolate, Red Delicious Apples, Beachbody Shakeology - Chocolate. more...
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Gaining 1.3 kg a Week
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