Weigh In record (no journal entry) for 08 January 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1433 kcal
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Fat: 66.09g | Prot: 67.63g | Carbs: 140.50g.
Breakfast: Asda Cranberry Juice Drink, Vanilla Extract, Princes Peach Slices in Syrup, Asda Fat Free Greek Yogurt, Tesco Value Porridge Oats. Lunch: Walkers Sensations Thai Sweet Chilli, Camembert Cheese , Muller Light Chocolate Fix, Asda Smooth Brussels Pate&, Aldi Medium Sliced Wholemeal Bread. Dinner: Pesto Chicken. Snacks/Other: Oriental Doughnut, Krispy Kreme Doughnut Bites, Lindt Lindor Milk Chocolate Ball, Greggs Black Coffee Regular Decaf, Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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emma.jones2539's Weight History
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