lonnekevan toledo-henneveld's Journal, 08 Jan 24

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Het begin is er, en door 💪🏻

74.2 kg Lost so far: 1.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1402 kcal

Fat: 31.63g | Prot: 91.39g | Carbs: 181.90g. Breakfast: Melkan Magere Franse Kwark, Friesche Vlag Halvamel (10ml), Koffie, Quaker Cruesli Rood Fruit, Banaan, Blauwe Bessen. Lunch: AH Snoeptomaatjes, De Afbakker Vloerbrood Meergranen, Philadelphia Bieslook. Dinner: Optimel Drinkyoghurt, Milbona Skyr Blaubeere, Knorr Hokkien Noedels. Snacks/Other: AH Medjoul Dadels, Friesche Vlag Barista Haver, Friesche Vlag Halvamel (10ml), Koffie. more...

3511 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.5 kg a Week

40 Supporters Support

Comments

Lekker Lonneke!

08 Jan 24 by member: Antoinette loves food...

Dat gaat goed Lonneke💐💐

08 Jan 24 by member: Ria7057

Goed gedaan👍

08 Jan 24 by member: Pegzel

Mooi begin Lonneke 👍

08 Jan 24 by member: annemiek rembil

Top begin!

08 Jan 24 by member: fitguwrl

Super!

08 Jan 24 by member: Gerrika G

en wat voor een begin, lekker hoor 👍🏻

08 Jan 24 by member: claudet57

Mooi begin, geeft de burger moed

08 Jan 24 by member: Yoo69

Jaja! 👍💪

08 Jan 24 by member: MDW80

Zo dan, fijn!

08 Jan 24 by member: Lind@@h


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lonnekevan toledo-henneveld's Journal, 08 Jan 24

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