Weigh In record (no journal entry) for 08 January 2024
|
63.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1979 kcal
|
Fat: 93.47g | Prot: 79.22g | Carbs: 207.13g.
Breakfast: Roshen Печиво до Кави, Сильпо Запеканка Творожная. Lunch: Novus Картопля по-Селянськи, Куряче Стегно. Dinner: Roshen Наполеон Класичний, Millennium Белый Пористый Шоколад , Крафтяр Штоллен, Сильпо Хурма Шарон. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|