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Back on track!
I’m back in a good mindset. I’ve lost one pound since weighing in with Red Mountain this past Friday on a new program. I’m weighing in with them once a week every Friday. It will keep me accountable.
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142.0 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1621 kcal
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Fat: 80.65g | Prot: 67.63g | Carbs: 159.65g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Ranch Salad Dressing , Croutons, Lettuce, Kirkland Signature Fire-Roasted Vegetable Blend, Baked Potato (Peel Eaten), Ham (Whole, Cured) . Dinner: Plain or Buttermilk Biscuits , Ham (Whole, Cured) . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Air Popped Popcorn. more...
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Losing 0.5 kg a Week
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