Weigh In record (no journal entry) for 07 January 2024
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1395 kcal
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Fat: 65.06g | Prot: 85.71g | Carbs: 125.61g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee (Brewed From Grounds) , Friendly Farms Unsweetened Almond Milk Original, Harris Teeter Blueberries, Great Value Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Egg, Angelic Bakehouse 7 sprouted whole grain bread, Jones Fully Cooked Chicken Sausage. Lunch: Great Value Steak Fries, Beef broccoli cauliflower rice. Snacks/Other: Pupppy Chow, Roasted Macadamia Nuts. more...
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Gaining 0.2 kg a Week
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christine10107's Weight History
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