Weigh In record (no journal entry) for 02 January 2024
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84.2 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1640 kcal
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Fat: 50.39g | Prot: 162.91g | Carbs: 144.93g.
Breakfast: Simple Nature Aldi 100% Organic Grass Fed Ground Beef 85/15, Sriracha Sauce, Angelic Bakehouse 7 sprouted whole grain bread, Egg, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Turkey, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato made with Milk (from Fresh), Sweet Potato , Green Giant Green Bean Casserole. Dinner: Isopure Zero Carb Creamy Vanilla, Friendly Farms 1% Cottage Cheese, Chobani Zero Sugar Blueberry. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Summit Gridlock Ultra White Energy Drink, Kirkland Signature Organic Whole Brazil Nuts. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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christine10107's Weight History
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