Weigh In record (no journal entry) for 03 January 2024
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1753 kcal
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Fat: 62.90g | Prot: 177.13g | Carbs: 120.12g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Ground Beef (85% Lean / 15% Fat) , Terrasoul Raw Brazil Nuts. Lunch: G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Aged Asiago Cheese, Great Value Steak Fries, 365 Boneless Skinless Chicken Tenders. Dinner: Lensi Red Lentil Pasta. Snacks/Other: M&M's Peanut Chocolate, Souper Salad Sunflower Seeds, Friendly Farms 1% Cottage Cheese, Chobani Zero Sugar Blueberry, Atkins Plus Protein & Fiber Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 7.0 kg a Week
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christine10107's Weight History
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