Weigh In record (no journal entry) for 07 January 2024
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90.9 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1000 kcal
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Fat: 42.02g | Prot: 83.85g | Carbs: 71.73g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Publix Dip Chip Carrots, Tapatio Hot Sauce, Black Pepper , Salt , Onion Powder , Garlic Powder , Dill (Dried) , Great Value Light Sour Cream, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Tapatio Hot Sauce, Apple Bourbon Pork Shoulder, Margaret Holmes Blackeye Peas. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Chicken Nuggets , Fairlife Whole Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cadbury's Flake. more...
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2509 kcal
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Exercise:
Fitbod: muscle tone: full body - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Caitlyn_Knight's Weight History
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