Weigh In record (no journal entry) for 07 January 2024
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1767 kcal
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Fat: 89.91g | Prot: 67.29g | Carbs: 148.78g.
Breakfast: Крафтяр Хліб Київський Гречаний, Milka Молочный Шоколад, Крафтяр Плюшка З Цукром, Elovena Raspberry & Blueberry Oat Snack Biscuit. Lunch: Power Pro Protein Bar 32% Style Протеїновий Батончик Горіх. Dinner: Сильпо Хурма Шарон, Крафтяр Штоллен, Dominos Пицца 5 Сыров, Сильпо Авокадо, Yofi Хумус Песто. more...
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steady weight
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Samechas's Weight History
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