Weigh In record (no journal entry) for 07 January 2024
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1166 kcal
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Fat: 50.82g | Prot: 51.12g | Carbs: 130.46g.
Breakfast: Tempe Goreng, Buras, Telur Puyuh. Lunch: Gula Pasir, Terung, Sawi Hijau, Nasi Putih, Ikan Asin, Tahu Goreng. Dinner: Tahu Kukus, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Rambutan, Keripik Singkong, TPS Food Mie Kremezz. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pengen 48kg's Weight History
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