dheimer's Journal, 19 Aug 07

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Worked out this morning. Holding steady.

84.8 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

steady weight

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That's great that you got a workout in on Sunday, hope your weekend is going well! I know you were concerned about the fluctuations over your last few weekends, but in the big picture you are making great progress.

19 Aug 07 by member: Herbie


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dheimer's Journal, 19 Aug 07

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