Weigh In record (no journal entry) for 05 January 2024
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1467 kcal
|
Fat: 61.35g | Prot: 50.23g | Carbs: 187.22g.
Breakfast: Сильпо Хурма Шарон. Lunch: Cappuccino. Dinner: Натурвиль Фрикадельки , Львівська Майстерня Шоколаду Шоколад Молочний без Цукру, Кулиничи Узвар, Ясенсвіт Яйця, Norven Оселедець в Олії, Levada Вареники З Картоплею. Snacks/Other: Alesto Фисташки Солёные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|