Weigh In record (no journal entry) for 05 January 2024
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115.6 kg
Lost so far: 2.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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580 kcal
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Fat: 19.95g | Prot: 43.02g | Carbs: 54.00g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Rafaespolador's Weight History
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