jm1111's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024

93.7 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

383 kcal

Fat: 29.18g | Prot: 24.64g | Carbs: 5.25g. Breakfast: Monterey Jack Cheese, Fried Egg , Cooked Mushrooms. more...

657 kcal

Exercise: Spinning - 50 minutes, x - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week


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jm1111's Weight History