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decided to to restrict what i can eat bit rather how much i can. staying under 1200 calories a day and of that means i blow the budget on some chocolate then so be it. as long a i stay under and in calorie deficit then i should still lose. want to loose 20 kg by august for Cyprus and at least 7 by Mid March for Disney Land
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84.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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856 kcal
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Fat: 25.38g | Prot: 59.72g | Carbs: 90.80g.
Breakfast: Princes Peach Slices in Syrup, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Danone Light & Free Strawberry Sensation, Asda Wholemeal Medium Sliced Bread, Boiled Egg. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tesco Marrow, Asda Chopped Tomatoes, Amoy Dark Soy Sauce. Snacks/Other: Morrisons Sweet & Salty Popcorn, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola. more...
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Losing 2.8 kg a Week
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 Comments
You can also increase your exercise and walk 10,000 steps so you don’t need to be as restrictive with calories! I was 64kg when I first started today 60.1 and I’ve been eating 1400-1500+ everyday!
05 Jan 24 by member: jennaelf
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1200 I would find difficult. Good luck.
05 Jan 24 by member: bigstez
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I am behind a desk most days as a busy mum taxi i am not able to get out there. I also have a severe Achilles injury which makes it painful to walk. I cant swim either. Lol. So doing the low calorie thing until i can get back to running in my break times which i loved
06 Jan 24 by member: emma.jones2539
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Hi Emma, I am Merry Mel pleased to meet you. If you look through all the names, I have another site on here, also called Merry Mel, with a photo of Jim and I. I lost all my data and can not knit the two together. Please feel free to browse the other site of mine. Have a good Saturday. You're already losing weight. Well done. Merry Mel 😍
06 Jan 24 by member: Merry.Mel
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emma.jones2539's Weight History
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