Caitlyn_Knight's Journal, 05 Jan 24

Another 1.2 down! Intermediate goal is to get down to 190 by my son's 2nd birthday (Jan 31)

91.4 kg Lost so far: 10.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

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996 kcal

Fat: 45.74g | Prot: 53.18g | Carbs: 98.52g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Espresso Coffee, Great Value Organic Chia Seeds. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Vigo Hearts of Palm, Apple Bourbon Pork Shoulder, Margaret Holmes Blackeye Peas, Tapatio Hot Sauce. Snacks/Other: Russell Stover Salt Water Taffy, Spindrift Orange Mango Sparkling Water, Cadbury's Flake, Cadbury Twirl, Wrigley Extra Sugar Free Gum - Spearmint. more...

2878 kcal

Exercise: Fitbod Muscle building: Upper body - 30 minutes, Breastfeeding - 2 hours, Resting - 17 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...