Weigh In record (no journal entry) for 04 January 2024
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1027 kcal
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Fat: 70.50g | Prot: 85.81g | Carbs: 8.69g.
Breakfast: Johnsonville Original Breakfast Sausages, Boiled Egg. Lunch: Egg, President's Choice Swiss Cheese Slices, Cheddar Cheese , Foster's Pickled Asparagus Spears. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Beemster Aged Gouda Cheese. more...
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Losing 0.0 kg a Week
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