Weigh In record (no journal entry) for 04 January 2024
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114.3 kg
Lost so far: 20.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1707 kcal
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Fat: 52.24g | Prot: 74.54g | Carbs: 234.62g.
Breakfast: Instant Breakfast Powder (with Milk), A2 2% Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Libby's Sliced Beets, Sam's Choice BBQ Baked Beans, Marketside Chicken Spicy Mustard Wrap. more...
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Gaining 0.1 kg a Week
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