Weigh In record (no journal entry) for 04 January 2024
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1007 kcal
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Fat: 51.81g | Prot: 49.29g | Carbs: 86.50g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Tapatio Hot Sauce, Margaret Holmes Blackeye Peas, Hass Avocado, Apple Bourbon Pork Shoulder. Snacks/Other: Cadbury Twirl, Cadbury's Crunchie Bar (40g). more...
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2678 kcal
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Exercise:
Breastfeeding - 2 hours and 15 minutes, Muscle-building lower body (fitbod) - 38 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 1.0 kg a Week
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Caitlyn_Knight's Weight History
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