Weigh In record (no journal entry) for 03 January 2024
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1583 kcal
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Fat: 48.16g | Prot: 192.53g | Carbs: 108.13g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 60% Protein Vanille. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.2 kg a Week
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