Weigh In record (no journal entry) for 01 January 2024
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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569 kcal
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Fat: 21.93g | Prot: 24.78g | Carbs: 80.78g.
Breakfast: Modere Liquid Biocell. Lunch: Kraft Miracle Whip Dressing, Great Value Deli Style Sliced Muenster Cheese, Spinach , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Outshine Grape Fruit Bar. Snacks/Other: York Peppermint Pattie (Fun Size), Starburst Fruit Chews - Original. more...
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Losing 0.5 kg a Week
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