Weigh In record (no journal entry) for 01 May 2015
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.89g | Prot: 83.90g | Carbs: 132.11g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Light Cream, Coffee, Whole Milk. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Dunkin' Donuts Coffee, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chiquita Banana. more...
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Losing 1.3 kg a Week
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