Weigh In record (no journal entry) for 29 December 2023
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101.2 kg
Lost so far: 20.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1296 kcal
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Fat: 30.25g | Prot: 83.61g | Carbs: 171.59g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Bolo Branco (sem Cobertura Glacé). Lunch: Acelga, Músculo Bovino, Arroz Branco (Cozido), Quero Feijão Carioca , Abobrinha gratinada. Snacks/Other: Yoki Pipoca Premium, Café (Instantâneo), Health Time Whey Protein 100%, Banana, Mangas. more...
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Gaining 0.1 kg a Week
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ErikaSGFA's Weight History
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