ALSmith2005's Journal, 18 Oct 09

ALSmith2005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2009

74.8 kg Lost so far: 1.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2009:

427 kcal

Fat: 9.00g | Prot: 15.11g | Carbs: 77.37g. Breakfast: Instant Coffee (Dry Powder), quaker oatmeal strawberries and cream. Lunch: Whole Grain Supreme Pizza. Dinner: green salad. Snacks/Other: quakes. more...

2865 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Basketball - 45 minutes, Desk Work - 4 hours, Housework - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ALSmith2005's Weight History

View Complete History

ALSmith2005's Journal, 18 Oct 09

Submit a Comment

ALSmith2005's Weight History