Weigh In record (no journal entry) for 09 August 2011
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101.1 kg
Lost so far: 44.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 30.40g | Prot: 200.03g | Carbs: 217.51g.
Breakfast: krogers lite blueberry yogurt, bare fruit dried apple, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: organic garden trio, ken's lite caesar, wild salmon, shrimp. Snacks/Other: dreyers fruit bars. more...
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3267 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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