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Yesterday started off well, I spent 20 minutes on the rowing machine and lasted for 3 minutes in a cold shower. I had my Orgrain Cafe Late superfood shake. Then we packed the kids up to go to a doctor appoint for my wife 3 hours away. The kids didn't get feed so it was a stop for sausage burritos and egg mc muffins. Then after the appointment my wife and I shared a poke bowl, but the kids refused, so we got them some fried fish & okra. I was able to get some exercise running around an indoor park for an hour.
Today, I am starting to feel a little sore from the rowing machine and I let my brain convince me I could take the day off from rowing. I had my Cafe Latte superfood shake and off to work. So far I have been able to avoid the Chex mix in the office.
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105.3 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2023:
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1972 kcal
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Fat: 74.67g | Prot: 137.03g | Carbs: 189.11g.
Breakfast: Orgain Organic Superfoods. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Sour Cream, Dairy Fresh Shredded Taco Cheese, Mission 8" Flour Soft Taco (10 ct), Beef Steak. Dinner: Giovanni Rana Basil Pesto, Giovanni Rana Skillet Gnocchi, Chicken Breast. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn. more...
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Losing 4.1 kg a Week
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