Weigh In record (no journal entry) for 27 December 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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987 kcal
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Fat: 58.25g | Prot: 47.37g | Carbs: 70.88g.
Breakfast: Sporter Zero One Coconut Ice Cream , Egg Yolk , Gullon Печенье без Сахара. Lunch: Cappuccino. Dinner: Nom Pro 35 Vanilla High Protein, Алан Колбаса Молочная, АТБ Помидор , Сильпо Наполеон , Радимо Масло 82%, Салтовский Бастурма. more...
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steady weight
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Samechas's Weight History
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