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Alhamdulillah perlahan ngiri, semangattt terus
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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682 kcal
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Fat: 25.98g | Prot: 30.64g | Carbs: 83.05g.
Lunch: Wingko Babat, Tempe Goreng, Telur Dadar, Nasi Putih, Tahu Kukus, Tumis Pakcoy. more...
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Losing 4.2 kg a Week
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Pengen 48kg's Weight History
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